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amaranth yogurt parfait recipe

amaranth yogurt parfait recipe
Recipe type: Appetiser
Cuisine: Indian
Serves: 3
Prep time:
Total time:
healthy and nutritious parfait made with popped amaranth, yogurt, honey, fruits & dryfruits.
  • ½ cup full fat fresh curd/yogurt or as required
  • 1 small muskmelon/honey dew melon
  • 1 medium sized ripe sweet mango
  • 10-12 cashews
  • 15-16 golden raisins
  • 5 to 6 dry figs
  • 2 tbsp amaranth seeds
  • honey as required
  1. heat a pan till its hot. add 1 or 2 tbsp of the amaranth and allow them to pop with the method mentioned in the post above.
  2. remove the popped amaranth from the pan and keep aside.
  3. peel and chop the mango and the honey dew melon.
  4. roast the cashews in the same pan till golden. keep aside.
  5. chop the dry figs and keep aside.
  6. layer the glass or individual serving bowls with 1 or 2 tbsp yogurt.
  7. drizzle ½ to 1 tsp honey or as required on the yogurt.
  8. then make a layer of the fruits.
  9. add the dry fruits and again drizzle honey.
  10. layer with some of the popped amaranth.
  11. then again drizzle with some honey. repeat the same layers.
  12. serve the amaranth yogurt parfait immediately.
you can add your own choice of fruits and dry fruits. the recipe can be doubled or tripled.
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