Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )   Author: EasyRecipes . Recipe type: salads Cuisine: Indian Serves: 4 Prep time: 15 mins Total time: 15 mins Print   The best way to replenish our body’s water and electrolyte needs is through fresh servings of fruits and vegetables. This recipe calls for a wide assortment of ...

Asparagus Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 3 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels. Ingredients 1 cup ...

Nourishing Barley Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients ...

Mushroom Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to ...

Mushroom and Barley Soup ( Soups and Salads Recipe )   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 6 Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Print   If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a ...

Mein Chow Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 6 Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Print   The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well ...

Lentil and Spinach Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron. Ingredients 2 tbsp masoor dal (split red lentil), washed 2 cups chopped tomatoes ¾ cup ...

Lemon and Coriander Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   An unusual yet delicious, vitamin C rich soup which is as refreshing as its name. Ingredients 1 recipe Thai Vegetable Stock ¼ cup carrots, sliced ¼ cup cabbage cubes ¼ cup ...

Hearty Red Lentil Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to ...