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Apple Cinnamon Soya Shake



Apple Cinnamon Soya Shake
 
Author:
Recipe type: Drinks
Cuisine: Indian
Serves: 4
Prep time:
Total time:
 
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
Ingredients
  • 3 apples, chopped
  • 1 cup chilled soya milk
  • 2 cups chilled low fat milk
  • ½ tsp cinnamon (dalchini) powder
  • sugar substitute to taste
  • To Serve
  • ice-cubes
Instructions
  1. Blend the apple and sugar in a blender to a smooth purée using a little milk.
  2. Add the cinnamon powder, soya milk and milk and blend again.
  3. Pour into individual glasses and top with ice cubes. Serve immediately.



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