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Fried brown rice



Fried brown rice
 
Author:
Recipe type: easy recipes spl
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
This healthy fried rice is a smart way to make sure your kids eat their vegies.
Ingredients
  • 2 tsp vegetable oil
  • 2 tsp grated fresh ginger
  • 4 green shallots, ends trimmed, thinly sliced
  • 1 red capsicum, deseeded, finely chopped
  • ¼ red cabbage, hard core removed, finely shredded
  • 200g (2 cups) shredded cooked chicken breast
  • 545g (3 cups) cooked long-grain brown rice, cooled
  • 1 tbs salt-reduced soy sauce
  • 1 tbs kecap manis
  • Green shallot, extra, to serve
  • Chilli sauce, optional, to serve
Instructions
  1. Heat oil in a wok over high heat until just smoking. Add ginger and shallot and stir-fry for 1 minute or until aromatic. Add capsicum and cabbage and stir-fry for 1-2 minutes or until cabbage wilts.
  2. Add the chicken and stir-fry for 1 minute or until heated through. Add the rice, soy sauce and kecap manis and stir-fry for 1-2 minutes or until the rice is heated through. Divide among serving bowls. Top with extra shallot and serve with chilli sauce, if desired.



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