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Tawa Gobi – Pan Seared Cauliflower

Tawa Gobi – Pan Seared Cauliflower
Recipe type: Appetiser
Cuisine: Indian
Want to give bland, boring Cauliflower (Gobi) a face lift? Try this delicious recipe for Tawa Gobi — the quick and easy answer to cauliflower with a kick!
  • Cauliflower – cut to bite size florets
  • Oil – for coating cauliflower and for pan searing
  • Salt
  • Red Chili Powder
  • Dry Mango Powder (Amchur)
  • Chat Masala
  • Onion – optional, sliced
  • Cilantro (Coriander Leaves) for garnishing
  1. Rinse Cauliflower florets with water and lightly salt them in a microwave safe bowl.
  2. Cover and microwave cauliflower until half-cooked (approx 3 minutes).
  3. Drizzle a little oil on the cauliflower.
  4. Sprinkle Red Chili Powder and additional salt if required.
  5. Drizzle Oil in a non-stick skillet and caramelize the cauliflower – lightly pressing it as you cook.
  6. Drizzle a little oil in the skillet and caramelize the onion slices – adding salt to them at the end.
  7. Arrange the onions on a plate and top with cauliflower pieces.
  8. Sprinkle Dry Mango Powder, Red Chili Powder and Chat Masala to taste.
  9. Garnish with Cilantro (coriander leaves).
  10. Serve hot.
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