Hari Chila Roti
Cuisine: Indian
Author: EasyRecipes .
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.
Ingredients
  • For The Dough
  • ¾ cup whole wheat flour (gehun ka atta)
  • ½ green chilli , finely chopped
  • ⅓ cup low fat curds (dahi)
  • salt to taste
  • For The Chila Mixture
  • 2 tbsp chopped fenugreek (methi) leaves
  • 2 tbsp chopped spinach (palak)
  • 2 tbsp chopped fresh coriander (dhania)
  • ½ green chilli , finely chopped
  • 2 tbsp besan (bengal gram flour)
  • salt to taste
  • For The Garnish
  • 2 tbsp bean sprouts
  • 2 tbsp chopped tomatoes
  • 2 tsp grated processed cheese
  • Other Ingredients
  • 2 tsp oil for cooking
Instructions
  1. For the dough
  2. Combine all the ingredients and knead into a soft dough using a little water if required.
  3. Divide into 4 equal portions and keep aside.
  4. For the hara chila mixture
  5. Combine all the ingredients with ⅓ cup water and mix well. Keep aside.
  6. How to proceed
  7. Roll out each portion of the dough into circle of 100 mm. (4") diameter.
  8. Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
  9. Upturn the rotis and spoon out the chila mixture on them.
  10. Top with the bean spouts, tomatoes and cheese.
  11. Cook on both sides using a little oil.
  12. Makes 4 open rotis.
  13. Serve hot.
Recipe by Mithila.net at http://www.mithila.net/break-fast/hari-chila-roti-5289.html