Nutritious Paneer Soup ( Healthy Soups and Salads Recipe) |
Cuisine: Indian
Author: EasyRecipes .
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
A lip-smacking soup using low-fat paneer which serves as a good change to begin a meal. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues.
- 100 gms low-fat paneer , cut into thin strips
- 2 tbsp yellow moong dal (split yellow gram)
- ¾ cup finely chopped spinach (palak)
- ½ cup finely chopped onions
- 1½ tsp low fat butter
- salt and freshly ground black pepper powder to taste
- Cook the moong dal, spinach and onion in 4½ cups of water. Cool to room temperature.
- Blend in a mixer to a smooth puree and strain using a sieve.
- Transfer the mixture to a pan, add the butter, salt, pepper and paneer, mix well and bring to boil.
- Serve hot.
Recipe by Mithila.net at http://www.mithila.net/salads/soups/nutritious-paneer-soup-healthy-soups-salads-recipe-7024.html
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