Pineapple Stir - Fry ( Weight Loss After Pregnancy )
Cuisine: Indian
Author: EasyRecipes .
Prep time: 15 mins
Cook time: 8 mins
Total time: 23 mins
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Ingredients
  • 2 tsp oil
  • 1 tsp dry red chilli flakes (paprika)
  • ½ cup pineapple cubes
  • ½ cup carrot cubes,blanched
  • ½ cup zucchini cubes, blanched
  • ½ cup bean sprouts
  • ½ cup baby corn, cut into 25 mm.
  • (1”) pieces andblanched
  • ½ cup shredded cabbage
  • ½ red capsicum , cut into cubes
  • ½ cup thinly sliced spring onion whites
  • salt to taste
  • ½ cup finely chopped spring onion greens
  • ½ cup fresh pineapple juice
  • 2 tsp soy sauce
  • 1 tsp sugar
Instructions
  1. Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and stir-fry on a high flame for 3 to 4 minutes.
  2. Add the spring onion greens, pineapple juice, soya sauce and sugar and stir-fry on a high flame for another 3 to 4 minutes. Serve immediately.
Recipe by Mithila.net at http://www.mithila.net/veg-recipes/pineapple-stir-fry-weight-loss-pregnancy-7071.html