Cuisine: Indian
Author: EasyRecipes .
Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins
The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.
- ¾ cup toovar ( arhar) dal
- 1½ cups fresh fenugreek (methi) leaves
- 5 green chillies
- 1½ cups low fat curds (dahi)
- ¼ tsp asafoetida (hing)
- 1 tsp sugar
- 1 tsp fruit salt
- 2 tsp oil
- salt to taste
- For serving
- Green Chutney
- Soak the dal 4 to 6 hours.
- Grind the soaked dal with green chillies and youghurt.
- Add the asafoetida, sugar, salt and oil. Keep aside for 2 to 3 hours.
- Add the fenugreek leaves and fruit salt and mix slowly.
- Pour the batter into greased small mould tins for the desired shape. Steam for 5 to 7 minutes. Serve hot with green chutney.
Goodness Guide :
Dhoklas are high in protein, low in fat.
Fenugreek lowers blood sugar levels and provides calcium.
Recipe by Mithila.net at http://www.mithila.net/break-fast/toovar-methi-dhoklas-7855.html
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