Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Cuisine: Indian
Author: EasyRecipes .
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
Ingredients
  • 4 medium tomatoes
  • 1 cup bean sprouts
  • 2 tbsp chopped spring onions
  • ½ tsp finely chopped green chillies
  • ¾ cup shredded cabbage
  • 1 tsp oil
  • salt to taste
Instructions
  1. Cut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells.
  2. Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.
  3. Fill the tomato shells with this mixture.
  4. Bake in a hot oven at 200ºc for 10 minutes.
  5. Serve hot.
Notes
Health Information :
A protein-rich recipe with vitamins and minerals.
Recipe by Mithila.net at http://www.mithila.net/veg-recipes/tomatoes-stuffed-bean-sprouts-low-calorie-healthy-cooking-7918.html