Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Cuisine: Indian
Author: EasyRecipes .
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent ldl oxidation and heart ailments. This raita uses ground flax seeds for a delicious dish that your family will relish. Enjoy.
Ingredients
  • 1 cup thickly grated bottle gourd (doodhi / lauki)
  • 1 cup fresh low-fat curds (dahi) , beaten
  • ½ cup finely chopped mint leaves (phudina)
  • 1½ tbsp roasted and coarsely ground flax seeds (alsi)
  • ¼ tsp roasted cumin seeds (jeera)
  • ¼ tsp black salt (sanchal)
  • ½ tsp sugar
Instructions
  1. Combine the bottle gourd with 2 tbsp of water in a deep pan, cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool.
  2. Combine all the ingredients, including the bottle gourd in a bowl and whisk well.
  3. Refrigerate for at least 1 hour.
  4. Serve chilled.
Recipe by Mithila.net at http://www.mithila.net/salads/flax-seed-raita-omega-3-fatty-acids-calcium-rich-recipe-8000.html