Garden Salad ( Low Calorie Healthy Cooking )
Cuisine: Indian
Author: EasyRecipes .
Prep time: 10 mins
Total time: 10 mins
Garden salad, not just for weight-watchers, but for everybody, this delicious salad also contains all the vitamins a and c needed in the full day's diet. Vitamin a is good for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Ingredients
  • To Be Mixed Together Into A Thousand Island Dressing
  • ½ cup thick fresh low-fat curds
  • 1 tsp mustard (rai / sarson) powder
  • 1 tsp sugar
  • 3 tbsp tomato ketchup
  • 1 tsp chilli sauce
  • 2 tsp finely chopped onions
  • 2 tsp finely chopped capsicum
  • ½ tsp finely chopped green chillies
  • salt to taste
  • Other Ingredients
  • 2 cups apples cut into 25 mm. (1”) cubes
  • 1 mixed fruits , peeled and separated into segments
  • ¼ cup capsicum cubes
  • ½ cup grated carrot
  • 2 tbsp finely chopped celery
  • 8 to 10 lettuce leaves , torn into pieces
  • 2 tbsp chopped raisins (kismis)
Instructions
  1. Combine all the ingredients together in a bowl and refrigerate to chill.
  2. Just before serving, add the thousand island dressing and toss well. Serve chilled.
Recipe by Mithila.net at http://www.mithila.net/salads/garden-salad-low-calorie-healthy-cooking-8028.html