Kulith Salad ( Protein Rich Recipes )
Cuisine: Indian
Author: EasyRecipes .
Prep time: 15 mins
Total time: 15 mins
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.
Ingredients
  • ¾ cup boiled kulith (horse gram) sprouts , refer handy tip
  • ½ cup chopped paneer
  • ¾ cup finelychopped tomatoes
  • 3 tbsp finely chopped coriander (dhania)
  • 1 tsp finely chopped green chillies
  • 2 tsp lemon juice
  • salt to taste
Instructions
  1. Combine all the ingredients in a bowl and mix well. Serve immediately.
Notes
To make ¾ cup kulith sprouts, soak ¼ cup of raw kulith in enough water overnight. Next day, drain it and place it in a sieve and cover with a wet muslin cloth. Keep aside for 10 to 12 hours till enough shoots show up. Keep refrigerated and use as required. You can store the sprouts in bulk in refrig
Recipe by Mithila.net at http://www.mithila.net/salads/kulith-salad-protein-rich-recipes-8042.html