Cuisine: Indian
Author: EasyRecipes .
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
When unexpected guests drop in, this quick recipe should come to your rescue.
- 1½ cups beaten rice (poha) , thick variety
- 3 tbsp finely chopped coriander (dhania)
- 1 green chilli , chopped
- 6 tbsp low fat curds (dahi)
- 1 tbsp soaked fine semolina (rava)
- 2 tsp lemon juice
- 1 tsp sugar
- salt to taste
- For The Tempering
- 2 tsp oil
- ½ tsp mustard seeds ( rai / sarson)
- a pinch asafoetida (hing)
- For The Garnish
- 1 tbsp finely chopped coriander (dhania)
- Wash the poha in running water for a few seconds.
- Add the coriander, green chilli, yoghurt, semolina, lemon juice, sugar and salt and mix well.
- Grease a baking dish and spread this mixture evenly.
- For the tempering, heat the oil and add the mustard seeds and asafoetida. Fry until they crackle.
- Sprinkle the tempering over the poha mixture. Bake in a hot oven at 200 degree c (400 degree f) for 10 to 15 minutes.
- Garnish with coriander and serve hot.
Goodness guide :
A low fat alternative to greasy and fried snacks.
Rice flakes are good complex carbohydrates.
Recipe by Mithila.net at http://www.mithila.net/snacks/baked-poha-8500.html
3.2.1255