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Cajun chicken with mango salsa



Cajun chicken with mango salsa
 
Author:
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
Team Cajun chicken breasts with vibrant mango salsa to create a complete mid-week meal.
Ingredients
  • 4 (about 250g each) single chicken breast fillets, skin on
  • 2 tbs vegetable oil
  • 2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp sweet paprika
  • ¼ tsp cayenne pepper
  • ½ tsp freshly ground black pepper
  • Mixed salad leaves, to serve
  • mango salsa
  • 1 ripe mango
  • 1 avocado, halved, stone removed, peeled, finely chopped
  • 1 red capsicum, halved, deseeded, finely chopped
  • ½ red onion, finely chopped
  • 1 tbs fresh lime juice
  • 1 tbs finely shredded fresh mint
  • Salt & freshly ground black pepper
Instructions
  1. Use a knife to score thickest part of each chicken breast, skin-side up, at 2cm intervals. Combine oil, salt, garlic and onion powders, oregano, thyme, paprika, cayenne and black pepper in a large bowl. Add chicken and turn to coat.
  2. Heat a frying pan over medium heat. Cook chicken, skin-side down first, for 5 minutes each side. Transfer to a plate. Cover loosely with foil and set aside.
  3. Meanwhile, to make salsa, cut mango cheeks close to seed and peel away skin. Finely chop. Combine in a bowl with avocado, capsicum, onion, lime juice and mint. Season with salt and pepper. Serve chicken with salsa and salad leaves.



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