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Fish Cutlets



Fish Cutlets
 
Author:
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
Here is an easy to make and healthy recipe. This delicious cutlet, or patty can be eaten as an appetizer or as a substantial meal – try it in a burger.
Ingredients
  • Tilapia (or any other fish) – 2 fillets, approx ½ lb.
  • Onion – 1 medium, finely chopped
  • Ginger/Garlic paste – 1 Tbsp
  • Green Chilies – to taste, finely chopped
  • Cilantro Leaves – 5 sprigs, finely chopped
  • Egg Whites – 2
  • Lemon Juice – 1 Tbsp
  • Salt – to taste
  • Red Chili Powder – to taste
  • Garam Masala – 1 tsp or to taste
  • Bread Crumbs – approx ¾ cup
  • Oil – 2 Tbsp
Instructions
  1. Wash and drain fish fillets well.
  2. Heat non-stick skillet on medium heat.
  3. Cook fillets without oil for 3-4 minutes on each side (until fully cooked).
  4. Remove fillets into a bowl and allow to cool.
  5. With a fork, open up the fish (flake it).
  6. Add in Onions, Ginger/Garlic Paste, Green Chilies, Cilantro, Salt, Red Chili Powder, Garam Masala & Lemon Juice.
  7. Mix well (you can use your hands to mix). Taste and adjust salt or other spices.
  8. Add in Egg Whites and mix.
  9. Add in Bread Crumbs until you can form a nice patty with the mixture.
  10. Form patties with the mixture according to your desired size.
  11. Heat a non-stick skillet and pan fry the patties using a little Oil on both sides until golden brown.
  12. Serve hot with chutney or ketchup.



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