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Bulgur Wheat Salad

Bulgur Wheat Salad
Recipe type: salads
Cuisine: Indian
Serves: 4
Prep time:
Total time:
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.
  • For The Salad
  • ½ cup broken wheat (dalia)
  • ¼ cup finely chopped carrots
  • ¼ cup finely chopped tomatoes
  • ¼ cup finely chopped capsicum
  • ¼ cup chopped spring onion greens
  • ¼ cup finely chopped mint leaves (phudina)
  • ½ tsp lemon juice
  • salt to taste
  • To Be Mixed Together Into A Dressing
  • ½ cup low-fat curd
  • ¼ tsp garlic (lehsun) paste
  • salt to taste
  1. Clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
  2. Combine all the ingredients along with the dressing in a bowl and mix gently.
  3. Serve immediately.
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