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Mexican Bean Faheeta ( Healthy Snacks)



Mexican Bean Faheeta ( Healthy Snacks)
 
Author:
Recipe type: Snacks
Cuisine: Mexican
Serves: 6
Prep time:
Cook time:
Total time:
 
Throwing a party? try out this mexican delicacy… tortilla stuffed with protein rich bean filling and iron rich green salsa!
Ingredients
  • 6 corn tortillas
  • 4 tbsp grated mozzrella cheese
  • For The Refried Beans Filling
  • ¼ cup rajma (kidney beans) (rajma) , soaked overnight
  • 2 large garlic (lehsun) cloves , finely chopped
  • 1 cup finely chopped onions
  • 1 cup chopped tomatoes
  • ¼ cup finely chopped capsicum
  • 1 tsp chilli powder
  • 1 tsp roasted cumin seeds (jeera) powder
  • 1 tsp oil
  • salt to taste
  • For The Green Salsa
  • 3 large green tomatoes
  • ½ cup finely chopped onions
  • 2 to 3 green chillies , chopped
  • 2 tsp white vinegar
  • salt to taste
Instructions
  1. For the refried beans filling:
  2. Combine the kidney beans with a little salt and 1½ cups of water and pressure cook till the beans are slightly overcooked.
  3. Drain the beans and grind to a coarse paste in a blender. Keep aside.
  4. Heat the oil in a non-stick pan, add the garlic and onion and sauté till the onion turns translucent.
  5. Add the tomatoes and sauté for another 3 to 4 minutes.
  6. Add the ground beans, capsicum, chilli powder; cumin powder and salt mix well. Cook for 5 minutes. Add water if required to adjust the consistency. Keep aside.
  7. For the green salsa:
  8. Cut the tomatoes into big pieces. Add the onions, green chillies and ¼ cup water and cook.
  9. When cooked, blend in a liquidiser and strain.
  10. Add the vinegar and salt. Keep aside.
  11. How to proceed:
  12. Spread a little green salsa on each tortilla.
  13. Place some bean filling, fold from both the sides and top with cheese.
  14. Grill for a few minutes until the cheese melts.
  15. Serve hot.



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