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Stuffed Mushroom Pancake



Stuffed Mushroom Pancake
 
Author:
Recipe type: Snacks
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.
Ingredients
  • For The Pancakes
  • 3 tbsp cornflour
  • 2 tbsp plain flour(maida)
  • 2 tbsp low-fat milk (99.7% fat-free readily available in the market)
  • 1 tsp melted low-fat butter
  • a pinch ofsalt
  • 1 tsp oil for cooking
  • For The Stir-fried Mushrooms
  • 2 tsp oil
  • 2 tsp finely chopped garlic (lehsun)
  • ½ cup sliced spring onion whites
  • 3 cups sliced mushrooms (khumbh)
  • ½ cup sliced spring onion greens
  • 2 tsp soya sauce
  • salt to taste
Instructions
  1. For the pancakes:
  2. Combine all the ingredients together in a bowl, add 2 tbsp of water and mix well to make a smooth batter (add 1 tbsp of water if required to make it of pouring consistency).
  3. Divide the batter into 4 equal portions and keep aside.
  4. Heat a non-stick pan, pour a portion of the batter and tilt the pan around quickly to make a 125 mm. (5") diameter thin circle.
  5. Cook using ¼ tsp of oil till both sides turn brown in colour.
  6. Repeat with the remaining batter to make 3 more pancakes and keep aside.
  7. For the stir-fried mushrooms:
  8. Heat the oil in a non-stick kadhai or a wok, add the garlic and sauté on high flame for a minute.
  9. Add the spring onion whites and sauté on a high flame for 2 to 3 more minutes. Sprinkle a little water to avoid the onions from burning.
  10. Add the mushrooms and sauté on a high flame for 5 to 7, while stirring continuously till all the water evaporates.
  11. Add the spring onion greens, soya sauce and salt and toss gently.
  12. Divide it into 4 equal portions and keep aside.
  13. How to proceed:
  14. Place a pancake on a clean, dry surface and spread one portion of the stir-fried mushrooms in a row at one corner and roll it up tightly.
  15. Repeat with the remaining ingredients to make 3 more stir-fried mushroom pancakes.



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