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cabbage thoran recipe

cabbage thoran recipe
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
cabbage thoran or cabbage stir fry is a dry vegetable dish made in kerala cuisine.
  • 1 medium sized cabbage
  • 1 medium sized onion 4-5 shallots, finely chopped
  • 10-12 curry leaves
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • a pinch of asafoetida (optional)
  • 1 green chili, chopped
  • ½ tsp turmeric powder
  • ½ cup grated coconut, fresh or frozen
  • 1 or 2 tbsp coconut oil
  • salt as required
  1. rinse the cabbage and shred or grate it.
  2. you can also slice the cabbage thinly.
  3. heat the coconut oil in a pan or kadai.
  4. first add the mustard seed and fry till they crackle.
  5. now add the cumin and fry them till they change color.
  6. add the chopped shallots or onion.
  7. saute till translucent.
  8. add the green chilli and saute for a minute.
  9. now add the turmeric powder and asafoetida.
  10. stir and fry for 4-5 seconds.
  11. lastly add the cabbage and salt.
  12. stir and saute for a minute.
  13. cover the pan and on a low flame let the cabbage cook.
  14. just continue to stir at times.
  15. when the cabbage is cooked, add the coconut.
  16. stir and cook for 2-3 minutes more.
  17. if there is any moisture in the pan, then cook further till the all the moisture dries up.
  18. serve the cabbage thoran hot with some steamed rice or chapati,
  19. you can garnish cabbage thoran with coriander leaves if you want.
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