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Chana Palak ( Healthy Heart Recipe)

Chana Palak ( Healthy Heart Recipe)
 
Author:
Recipe type: Curries
Cuisine: Indian
Serves: 2
Prep time:
Cook time:
Total time:
 
Chick peas cooked in a different mild gravy made with spinach purée, onions and tomatoes.
Ingredients
  • 5 cups chopped spinach (palak)
  • ½ cup boiled kabuli chana (white chick peas)
  • 1 tsp cumin seeds (jeera)
  • ½ cup chopped onions
  • ½ tsp chopped garlic (lehsun)
  • 1 tsp ginger-green chilli paste
  • ¼ cup chopped tomatoes
  • 1 tsp oil
  • salt to taste
Instructions
  1. Blanch the spinach in hot water for a few seconds.
  2. Transfer it into cold water and drain.
  3. Purée the spinach to a paste and keep aside.
  4. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  5. Add the onions, garlic, ginger-green chilli paste and cook till the onions turn golden brown in colour, adding a little water to moisten if the onions burn.
  6. Add the spinach purée and tomatoes along with the ½ cup of water and cook for 3 minutes.
  7. Add the kabuli chana and salt and simmer for another 2 minutes.
  8. Serve hot with parathas.
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