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Phoolgobhi Aur Mutter Ki Kari

Phoolgobhi Aur Mutter Ki Kari
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
A coconut based curry gives this vegetable a delicious taste.
  • 2 cups cauliflower florets
  • 1 cup green peas
  • 2 bayleaves (tejpatta)
  • 4 tbsp tomato puree
  • 2 tbsp curds (dahi)
  • ½ tsp sugar
  • 3 tbsp oil
  • salt to taste
  • To be ground into a paste
  • 1 onion
  • 2 tbsp grated coconut
  • 2 garlic (lehsun) cloves
  • 2 tsp coriander (dhania) seeds
  • 1 tsp cumin seeds (jeera)
  • 12 mm. (1/2") piece ginger (adrak)
  • 2 tsp poppy seeds (khus-khus)
  • 4 whole dry kashmiri red chillies
  1. In a glass bowl, combine 2 tablespoons of oil and the cauliflower. Cover with a lid and microwave on HIGH for 4 minutes. Remove and keep aside.
  2. In the same bowl, combine the green peas with 2 tablespoons of water and microwave on HIGH for 1 minute.
  3. In another glass bowl, add the remaining 1 tablespoon of oil, the bay leaves and the prepared paste and microwave on HIGH for 2 minutes.
  4. Add the tomato puree, curds, cauliflower, green peas, sugar, ½ cup of water and salt and microwave on HIGH for a further 4 minutes until the vegetables are soft.
  5. Serve hot.
Cut the cauliflower into uniform sized florets so that they cook evenly.

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