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Sprouts Misal



Sprouts Misal
 
Author:
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Ingredients
  • 2 cups mixed sprouts , boiled
  • 2 tsp cumin seeds (jeera)
  • 1 tsp ginger-green chilli paste
  • ¼ tsp cloves (laung / lavang) powder
  • ¼ tsp cinnamon (dalchini) powder
  • a pinch of sugar (optional)
  • 1 tsp oil
  • salt to taste
  • For The Topping
  • 1 cup curds (dahi) , whisked
  • ¼ cup chopped onions
  • ¼ cup chopped tomatoes
  • 2 tbsp chopped coriander (dhania)
Instructions
  1. Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
  2. Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
  3. Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.



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