Apple Cinnamon Soya Shake |
Cuisine: Indian
Author: EasyRecipes .
Prep time: 10 mins
Total time: 10 mins
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
- 3 apples, chopped
- 1 cup chilled soya milk
- 2 cups chilled low fat milk
- ½ tsp cinnamon (dalchini) powder
- sugar substitute to taste
- To Serve
- ice-cubes
- Blend the apple and sugar in a blender to a smooth purée using a little milk.
- Add the cinnamon powder, soya milk and milk and blend again.
- Pour into individual glasses and top with ice cubes. Serve immediately.
Recipe by Mithila.net at https://www.mithila.net/deserts/juices/apple-cinnamon-soya-shake-4745.html
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