Apple Cinnamon Soya Shake
Cuisine: Indian
Author: EasyRecipes .
Prep time: 10 mins
Total time: 10 mins
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
Ingredients
  • 3 apples, chopped
  • 1 cup chilled soya milk
  • 2 cups chilled low fat milk
  • ½ tsp cinnamon (dalchini) powder
  • sugar substitute to taste
  • To Serve
  • ice-cubes
Instructions
  1. Blend the apple and sugar in a blender to a smooth purée using a little milk.
  2. Add the cinnamon powder, soya milk and milk and blend again.
  3. Pour into individual glasses and top with ice cubes. Serve immediately.
Recipe by Mithila.net at https://www.mithila.net/deserts/juices/apple-cinnamon-soya-shake-4745.html