Palak Methi Dumplings
Cuisine: Indian
Author: EasyRecipes .
Prep time: 15 mins
Cook time: 12 mins
Total time: 27 mins
A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.
Ingredients
  • 2 cups shredded spinach (palak)
  • 1½ cups chopped fenugreek (methi) leaves
  • a pinch of asafoetida (hing)
  • salt to taste
  • ½ cup besan (bengal gram flour)
  • ¼ cup whole wheat flour (gehun ka atta)
  • 1 tsp sugar
  • 1 tbsp ginger-green chilli paste
  • 1 tbsp oil
  • 2 pinches of soda- bi carb
  • oil for greasing
  • For Serving
  • green chutney
Instructions
  1. Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
  2. Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
  3. Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
  4. Repeat step 3 to make 1 more batch of 7 more dumplings.
  5. Serve immediately with green chutney.
Recipe by Mithila.net at https://www.mithila.net/break-fast/palak-methi-dumplings-5326.html