Cauliflower Paneer Bhurji ( Healthy Subzi Recipe)
Cuisine: Indian
Author: EasyRecipes .
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
A versatile subzi that can be served with whole wheat breads, rotis, parathas or rice.
Ingredients
  • To Be Ground Into A Paste
  • 3 green chillies
  • 4 to 6 garlic (lehsun) cloves
  • 12 ginger (adrak)
  • 2 cloves (laung / lavang)
  • 2 cardamoms
  • 6 to 8 peppercorns (kalimirch)
  • 1 tsp cumin seeds (jeera)
  • 1 tsp chilli powder
  • Other Ingredients
  • 2 large tomatoes
  • 2 tsp oil
  • ¼ cup finely chopped onions
  • 2 cups grated cauliflower
  • ½ tsp turmeric powder (haldi)
  • ½ cup crumbled low-fat paneer
  • salt to taste
  • For The Garnish
  • 1 tbsp chopped coriander (dhania)
Instructions
  1. Put the tomatoes in hot water for 10 minutes. Peel and blend in a mixer to a smooth purée. Keep aside.
  2. Heat the oil in a non-stick kadhai, add the onions and sauté on a medium flame till they turn light brown in colour.
  3. Add the ground paste and sauté on a medium flame for another 3 to 4 minutes.
  4. Add the cauliflower, turmeric powder and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for about 10 to 12 minutes or till the cauliflower is tender, while stirring occasionally in between.
  5. Remove the lid and stir for 2 to 3 minutes so all the water dries up.
  6. Add the paneer and mix well.
  7. Add the prepared tomato purée and salt and cook on a medium flame for 2 to 3 minutes.
  8. Serve hot garnished with coriander.
Recipe by Mithila.net at https://www.mithila.net/veg-recipes/cauliflower-paneer-bhurji-healthy-subzi-recipe-7230.html