Nutritious Idlis
Cuisine: Indian
Author: EasyRecipes .
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
An extremely popular South Indian dish that is a perfect example of a complete protein combination which combines a cereal (rice) and a pulse (moong dal).
Ingredients
  • ½ cup rice (chawal)
  • ½ cup moong dal (split green gram)
  • ½ tsp fenugreek (methi) seeds (optional)
  • a pinch soda bi carb
  • salt to taste
Instructions
  1. Soak the rice, dal and fenugreek seeds in water for 5 to 6 hours.
  2. Grind the soaked ingredients in a mixer and leave the batter aside for at least 8 hours or preferably overnight.
  3. Thereafter, add the soda bi-carb and salt and pour a little mixture into the cavities of a small idli maker.
  4. Steam in a cooker for a few minutes. Repeat for the remaining mixture.
  5. Serve hot with chutney and sambhar.
Recipe by Mithila.net at https://www.mithila.net/break-fast/nutritious-idlis-7781.html