Cuisine: Indian
Author: EasyRecipes .
Prep time: 20 mins
Total time: 20 mins
This calcium and protein packed bean salad is for those who want to make up for their lost muscle mass.
- ¼ cup boiled rajma (kidney beans)
- ½ cup boiled kabuli chana (white chick peas)
- ½ cup boiled vaal (field beans/ butter beans)
- 2 spring onions, finely chopped
- 1 tomato, cubed
- ¼ cup mozzralla cheese or cheese , cut into 12 mm. (1/2") cubes
- 1 cup iceberg lettuce, torn into pieces
- To be mixed into a dressing
- 1 tbsp olive oil
- ¼ tsp dried oregano
- salt and freshly ground black pepper (kalimirch) powder to taste
- ¼ tsp chopped garlic (lehsun)
- Combine all the ingredients except the dressing in a salad bowl. Toss well. Chill for at least 2 to 3 hours.
- Just before serving, toss the dressing in the salad.
- Serve immediately.
Recipe by Mithila.net at https://www.mithila.net/salads/three-bean-salad-8113.html
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