Mithila.net Mithila.net, Easyrecipes, Way2Foodie, Way2Foodie.com, Non Veg Recipes, Veg Recipes, Veg Recipe, Veg Recipes, Andhra Recipes, South Spicy Recipes, Vantillu, Kitchen, Indian Recipes, Telugu Recipes,
Cajun chicken with mango salsa
Author:
EasyRecipes .
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
Team Cajun chicken breasts with vibrant mango salsa to create a complete mid-week meal.
Ingredients
- 4 (about 250g each) single chicken breast fillets, skin on
- 2 tbs vegetable oil
- 2 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp sweet paprika
- ¼ tsp cayenne pepper
- ½ tsp freshly ground black pepper
- Mixed salad leaves, to serve
- mango salsa
- 1 ripe mango
- 1 avocado, halved, stone removed, peeled, finely chopped
- 1 red capsicum, halved, deseeded, finely chopped
- ½ red onion, finely chopped
- 1 tbs fresh lime juice
- 1 tbs finely shredded fresh mint
- Salt & freshly ground black pepper
Instructions
- Use a knife to score thickest part of each chicken breast, skin-side up, at 2cm intervals. Combine oil, salt, garlic and onion powders, oregano, thyme, paprika, cayenne and black pepper in a large bowl. Add chicken and turn to coat.
- Heat a frying pan over medium heat. Cook chicken, skin-side down first, for 5 minutes each side. Transfer to a plate. Cover loosely with foil and set aside.
- Meanwhile, to make salsa, cut mango cheeks close to seed and peel away skin. Finely chop. Combine in a bowl with avocado, capsicum, onion, lime juice and mint. Season with salt and pepper. Serve chicken with salsa and salad leaves.
