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Turns out it isn’t the only food packed with this powerful nutrient. Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don’t get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue, muscle cramps, heart palpitations and dizzy spells. Yikes. You’ve probably heard that bananas are packed ...
Read More »5 Healthy Foods that Contain More Potassium Than a Banana
