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Soya Upma (Iron Rich and Pregnancy Recipe) Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 3 Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Print This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its ...
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