Banana, oat and blueberry breakfast smoothie
Recipe type: Breakfast
Perfect for busy mornings, this healthy smoothie is ready to drink in just 5 minutes.
- ½ cup traditional rolled oats
- 2 ripe bananas
- ½ cup frozen blueberries
- 2 teaspoons LSA (see note)
- 1 cup reduced-fat milk
- 1 cup reduced-fat plain Greek-style yoghurt
- 2 teaspoons honey
- Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth. Pour into chilled glasses. Serve.
LSA is a mix of ground linseed, sunflower seeds and almonds. Find it in the health food aisle of large supermarkets or health food stores.