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Egg and bacon filo pies
Author:
EasyRecipes .
Recipe type: Breakfast
Cuisine: American
Serves: 4
Prep time:
Cook time:
Total time:
Get the day off to a great start with these low-fat filo pies.
Ingredients
- 125g packet 98% fat-free bacon rashers, finely chopped
- olive oil cooking spray
- 6 sheets filo pastry
- 6 eggwhites, lightly whisked
- ¼ cup skim milk
- 6 eggs
- ½ cup 25% fat-free grated cheddar cheese mixed green salad, to serve
Instructions
- Preheat oven to 180°C. Grease a 6-hole, 1-cup capacity texas muffin pan. Heat a non-stick frying pan over medium heat. Add bacon. Cook, stirring, for 2 to 3 minutes or until crisp. Remove from heat.
- Spray 1 pastry sheet with oil. Fold in half. Spray with oil and fold in half again. Press pastry square into 1 muffin hole, folding sides in to form a cup shape. Repeat with remaining pastry, oil and muffin holes.
- Whisk eggwhites and milk together in a jug. Season with salt and pepper.
- Divide bacon and eggwhite mixture between pastry cases. Crack 1 egg into each case. Sprinkle with cheese. Bake for 20 to 30 minutes or until filling is set. Season with pepper. Serve with salad.
