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Toovar Methi Dhoklas

Toovar Methi Dhoklas
Recipe type: Breakfast
Cuisine: Indian
Serves: 3
Prep time:
Cook time:
Total time:
The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.
  • ¾ cup toovar ( arhar) dal
  • 1½ cups fresh fenugreek (methi) leaves
  • 5 green chillies
  • 1½ cups low fat curds (dahi)
  • ¼ tsp asafoetida (hing)
  • 1 tsp sugar
  • 1 tsp fruit salt
  • 2 tsp oil
  • salt to taste
  • For serving
  • Green Chutney
  1. Soak the dal 4 to 6 hours.
  2. Grind the soaked dal with green chillies and youghurt.
  3. Add the asafoetida, sugar, salt and oil. Keep aside for 2 to 3 hours.
  4. Add the fenugreek leaves and fruit salt and mix slowly.
  5. Pour the batter into greased small mould tins for the desired shape. Steam for 5 to 7 minutes. Serve hot with green chutney.
Goodness Guide :
Dhoklas are high in protein, low in fat.
Fenugreek lowers blood sugar levels and provides calcium.
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