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Whole Wheat Salad Wrap
Author:
EasyRecipes .
Recipe type: Breakfast
Cuisine: Indian
Serves: 2
Prep time:
Cook time:
Total time:
These whole-wheat salad wrap is rich in vitamin A, iron, vitamin C and fibre, making a wholesome, satiating breakfast, from left-over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
Ingredients
- 4 letover chapatis , approx. 200 mm. (8") in diameter
- 1 recipe Garlic Tomato Chutney
- For the salad
- ½ cup tomatoes, thinly sliced
- ½ cup sliced spring onions
- ½ cup carrot , cut into thin strips
- ½ cup bean sprouts
- 1 cup lettuce ,shredded
- 2 tbsp finely chopped corriander (dhania)
- 2 tbsp finely chopped mint leaves (phudina)
- ½ tsp roasted cumin seeds (jeera) powder
- ½ tbsp lemon juice
- 1 tsp olive oil or oil
- salt to taste
Instructions
- For the salad
- Combine all the vegetables and bean sprouts in a bowl and refrigerate for at least 30 minutes.
- Just before serving, add the cumin powder, lemon juice, olive oil and salt and mix well.
- How to proceed
- Place one chapati on a clean dry surface.
- Spread an even layer of the chutney on the chapati.
- Top with a generous portion of salad in the centre of the chapati and roll up tightly.
- Repeat to make the remaining 3 wraps.
- Serve immediately.
