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Juicy Stir – Fried Vegetables ( Know Your Green Leafy Vegetables )

Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )
 
Author:
Recipe type: easy recipes spl
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up this preparation by adding green chillies or chilli sauce.
Ingredients
  • 1 tbsp oil
  • ½ cup thinly sliced spring onions whites
  • 2 tsp finely chopped garlic (lehsun)
  • 1 tsp dry red chilli flakes (paprika)
  • ¼ cup boiled zucchini cubes
  • ½ cup bean sprouts
  • ½ cup blanched baby corn , cut into 25 mm. (1”) pieces
  • ½ cup mixed fruits , cut into 25 mm. (1”) cubes
  • 1 cup shredded savoy cabbage
  • ½ red capsicum , cut into 25 mm (1") cubes
  • ½ cup finely chopped spring onion greens
  • ½ cup fresh pineapple juice
  • 2½ tsp soy sauce
  • 1 tsp sugar
  • salt to taste
Instructions
  1. Heat the oil in a wok on a high flame, add the spring onion whites and garlic and sauté on a high flame for a minute.
  2. Add the pineapple, cabbage, capsicum and chilli flakes, toss well and sauté on a high flame for 3 to 4 minutes.
  3. Add the spring onion greens, pineapple juice, soya sauce, sugar and salt, mix well and sauté on a high flame for another 3 to 4 minutes.
  4. Serve immediately.
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