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Sprouted Fruity Bean Salad

Sprouted Fruity Bean Salad
Recipe type: salads
Cuisine: Indian
Serves: 6
Prep time:
Cook time:
Total time:
Sprouting increases B-complex vitamins of the beans... when tossed into a salad with fruits, it helps to freshen up your skin.
  • 1 cup mixed boiled sprouted pulses (moong, moath beans, chana etc.)
  • ¾ cup chopped apples
  • ½ cup orange segments
  • 2 tbsp cut grapes
  • 2 tbsp sliced white radish
  • ¾ cup chopped lettuce
  • ½ cup chopped spinach (palak)
  • 1 tsp finely chopped green chilli (optional)
  • salt to taste
  • To be mixed into a dressing
  • ¾ cup curds (dahi)
  • 2 tbsp chopped mint leaves (phudina)
  • 1 tsp sugar
  • salt to taste
  1. Mix all the ingredients for the salad.
  2. Just before serving top it with the dressing and refrigerate.
  3. Serve chilled.
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