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Chatpata Rajma Wrap ( Gluten Free Recipe)
Author:
EasyRecipes .
Recipe type: Snacks
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Ingredients
- For The Roti
- 1 cup rice flour (chawal ka atta)
- 1½ tsp oil
- salt to taste
- rice flour (chawal ka atta) for rolling
- For The Chatpata Rajma Filling
- 1 cup soaked and boiled rajma (kidney beans) , lightly mashed
- 1 tbsp oil
- 2 tsp finely chopped ginger (adrak)
- 2 tsp finely chopped garlic (lehsun)
- 1 cup finely chopped onions
- 1½ cups finely chopped tomatoes
- ½ tsp turmeric powder (haldi)
- 2 tsp chilli powder
- 1 tbsp coriander (dhania) powder
- ½ cup fresh curds (dahi)
- 2 tbsp chopped coriander (dhania)
- salt to taste
- To Be Mixed Together Into A Curd Dressing
- ½ cup fresh curds (dahi)
- ½ cup grated carrot
- ½ cup grated cucumber
- salt to taste
- Other Ingredients
- 4 tsp red chilli-garlic chutney
- 8 tbsp finely chopped spring onion greens
Instructions
- For the roti:
- Combine all the ingredients in a deep bowl and knead into soft dough, using enough water.
- Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling.
- Cook each roti very lightly on a tava (griddle) and keep aside.
- For the chatpata rajma filling:
- Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent.
- Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously.
- Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously.
- Divide the filling into 4 equal portions and keep aside.
- How to proceed:
- Place a roti on a clean, dry surface and spread 1 tsp of chilli-garlic chutney evenly over it.
- Place ¼th of the chatpata rajma filling in a row in the centre of the roti and spread ¼th of the curd dressing over it.
- Sprinkle 2 tbsp of spring onion greens over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
