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Ash Gourd Pumpkin Coconut Stew Kerala Olan curry

Ash Gourd Pumpkin Coconut Stew Kerala Olan curry
 
Author:
Recipe type: Curries
Cuisine: Indian
 
Kerala Olan curry or Ash Gourd Pumpkin Coconut Stew is made with ash gourd mildly spiced cooked in coconut milk.
Ingredients
  • Cow Peas 50 Grams
  • Coconut Oil 1 Tablespoons
  • Curry Leaves 2 Springs
  • Salt To Taste
  • Green Chilly 3 Numbers
  • Pumpkin 100 Grams
  • Ash Gourd 150 Grams
  • Coconut Milk 1 Cup
  • Rice Flour (optional) 1 Tablespoons
Instructions
  1. Peel and chop both ash gourd and pumpkin into medium sized pieces.
  2. Boil the water in a pan add ash gourd and pumpkin pieces, green chilly, salt, boil till tender, in this add 50% boiled cow peas put the lid on cook for 10 minutes,
  3. after that add curry leaves, coconut oil put the lid on and cook for 3 to 4 minutes in a slow flame In this
  4. add coconut milk bring it to boil and switch off the flame.
  5. And add rice flour for thickening.
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