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palak moong dal fry

palak moong dal fry
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value. This is more like stir fry than a liquid dal and it is not fried too much, like the stir
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fried spinach mung dal, which is also a very common dish in many houses in south india.
  • Ginger Garlic Paste ½ Teaspoons
  • Oil 1 Tablespoons
  • Garlic 6 Numbers
  • Turmeric 1 Pinch
  • Onion 1 Numbers
  • Salt 1 To Taste
  • Green Chili, Sliced 4 Numbers
  • Split Moong Dal ½ Cup
  • Spinach 3 Bunch
  • Urad Dal 1 Tablespoons
  • Curry Leaves 1 Springs
  1. Take a pan heat oil add urad dal, saute it then add garlic cloves, green chillies saute it now add sliced onions cook till onions are transparent, now add moong dal cook for few mins then add ginger garlic paste mix well then add turmeric saute it, add chopped palak and salt as per taste saute it and cook the palak with out closing it with a lid. palak will squzee out water cook till all water is evaporated.
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