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Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Author:
EasyRecipes .
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
Ingredients
- 4 medium tomatoes
- 1 cup bean sprouts
- 2 tbsp chopped spring onions
- ½ tsp finely chopped green chillies
- ¾ cup shredded cabbage
- 1 tsp oil
- salt to taste
Instructions
- Cut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells.
- Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.
- Fill the tomato shells with this mixture.
- Bake in a hot oven at 200ºc for 10 minutes.
- Serve hot.
Notes
Health Information :
A protein-rich recipe with vitamins and minerals.
A protein-rich recipe with vitamins and minerals.
