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Protein Packed Poha

Protein Packed Poha
Recipe type: Breakfast
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
  • 1½ cups jada poha (beaten rice)
  • 1½ cups boiled mixed sprouts (moth beans, moong, red chana)
  • ½ tsp mustard seeds ( rai / sarson)
  • ¾ cup finely chopped onions
  • 1 to 2 green chillies, chopped
  • ¼ tsp turmeric powder (haldi)
  • 2 tsp sugar
  • 3 tsp lemon juice
  • 1 tsp oil
  • salt to taste
  • For the garnish
  • 2 tbsp chopped coriander (dhania)
  1. Place the poha on a sieve and wash lightly. Drain and leave aside for 10 minutes.
  2. Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the onion and green chillies and sauté till the onion turns translucent.
  3. Add the mixed sprouts, turmeric powder, sugar and salt with approx. ½ cup of water and sauté for 3 to 4 minutes.
  4. Add the poha and lemon juice and mix well.
  5. Serve hot garnished with the chopped coriander.
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