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Saatdhan Parathas

Saatdhan Parathas
Recipe type: Breakfast
Cuisine: Indian
Serves: 5
Prep time:
Cook time:
Total time:
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. You can replace or skip a flour if it is not usually stocked on your kitchen shelf.
  • 3 tbsp whole wheat flour (gehun ka atta)
  • 3 tbsp jowar (white millet) flour
  • 3 tbsp bajra (black millet) flour
  • 3 tbsp ragi (nachni / red millet) flour
  • 2 tbsp besan (Bengal gram flour)
  • 3 tbsp maize flour (makai ka atta)
  • 2 tbsp rice flour (chawal ka atta)
  • 1 tsp garlic (lehsun) paste
  • ½ tsp turmeric powder (haldi)
  • 1½ tsp chilli powder
  • ½ cup grated bottle gourd (doodhi / lauki)
  • ½ cup grated carrot
  • 1 tbsp chopped coriander (dhania)
  • 4 tbsp low fat curds (dahi)
  • 1 tsp oil
  • salt to taste
  1. Combine all the ingredients and knead into a soft dough, using water if required.
  2. Divide the dough into 10 equal portions.
  3. Roll out each portion into a circle of 125 mm. (5") diameter using flour to roll the paratha.
  4. Cook each paratha over a tava (griddle) till both sides are golden brown in colour.
  5. Serve hot.
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