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Waldorf Open Sandwich

Waldorf Open Sandwich
Recipe type: Breakfast
Cuisine: Indian
Serves: 1
Prep time:
Total time:
Sandwiches make a great start for the day. This can be put together by anyone in no time at all. It requires no cooking and we can soon have a satisfying, delicious, wholesome filler ready. Whole wheat bread, pears and sprouts are the key ingredients in this dish which makes it heart-friendly due to their high fibre content.
  • 4 slices whole wheat bread
  • For the salad
  • ¼ cup pears or apples, grated
  • 1 tbsp finely chopped celery
  • 1 spring onion, chopped
  • ½ cup alfa-alfa sprouts
  • To be mixed together into a dressing
  • ¼ cup low fat curds (dahi)
  • ½ tsp prepared mustard paste
  • salt and black pepper (kalimirch) powder to taste
  1. Toss the salad ingredients with the dressing.
  2. Divide into 2 portions and spread each one on 2 slices of bread.
  3. Top with the remaining 2 slices of bread and cut each sandwich into 2 triangles.
  4. Serve immediately.
Feel free to use beans sprouts instead of alfalfa sprouts.
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