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Kabuli Chana and Soya Chapati Rolls

Kabuli Chana and Soya Chapati Rolls
Recipe type: kids
Cuisine: Indian
Serves: 6
Prep time:
Cook time:
Total time:
This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.
  • 6 chapatis , recipe below
  • 3 tbsp chilli sauce (optional)
  • ¼ cup shredded cabbage
  • ¼ cup grated carrot
  • ¼ cup grated processed cheese (optional)
  • For The Chapatis
  • 1 cup whole wheat flour (gehun ka atta)
  • 1 tsp oil
  • ½ tsp salt
  • Other Ingredients
  • whole wheat flour (gehun ka atta) for rolling
  • For The Soya Rolls
  • ½ cup soaked and boiled kabuli chana (white chick peas)
  • ½ cup soya granules
  • ¼ cup finely chopped mint leaves (phudina)
  • 1 tsp finely chopped green chillies
  • 1 tsp finely chopped ginger (adrak)
  • 2 tsp oil
  • salt to taste
  • Other Ingredients
  • 2 tsp oil for cooking
  1. For the chapatis:
  2. Mix the flour, oil and salt and make a dough by adding enough warm water.
  3. Knead the dough well and keep for ½ an hour. Knead again.
  4. Divide into 6 portions and roll out each portion into 6" (150 mm. ) diameter thin rounds with the help of a little whole wheat flour.
  5. Cook lightly on both sides on a tava (griddle) and keep aside.
  6. For the soya rolls:
  7. Soak the soya granules in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
  8. In a blender, blend the kabuli chana, soya granules, green chillies and ginger into a thick, coarse paste.
  9. Add the mint and salt and mix well.
  10. Divide the mixture into 6 equal portions and shape each portion into cylindrical rolls.
  11. Heat the oil in a non-stick pan and cook the rolls on both sides till they are golden brown. Keep aside.
  12. How to proceed:
  13. Place a chapati on a flat surface. Put a soya roll on one end of the chapati and spread ½ tablespoons of chilli sauce over it.
  14. Sprinkle some cabbage, carrots and cheese on top and roll it up tightly.
  15. Repeat with remaining ingredients to make 5 more rolls.
  16. Place the chapati rolls on a hot tava (griddle) and cook using a little oil till they turn golden brown.
  17. Serve hot.
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