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Chatpata Rajma Wrap (wraps and Rolls)

Chatpata Rajma Wrap (wraps and Rolls)
 
Author:
Recipe type: Snacks
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!
Ingredients
  • For The Roti
  • 1 cup whole wheat flour (gehun ka atta)
  • 1 tbsp oil
  • a pinch of salt
  • whole wheat flour (gehun ka atta) for rolling
  • For The Chatpata Rajma Filling
  • 1½ tbsp oil
  • 1 tsp finely chopped ginger (adrak)
  • 1 tsp finely chopped garlic (lehsun)
  • ½ tsp turmeric powder (haldi)
  • 2 tsp chilli powder
  • 1 tbsp coriander (dhania) coriander-cumin seeds (dhania-jeera) powder
  • ¼ cup finely chopped onions
  • 1½ cups finely chopped tomatoes
  • 1 tbsp tomato ketchup
  • 1 cup soaked and boiled rajma (kidney beans) , lightly mashed
  • 2 tbsp chopped coriander (dhania)
  • salt to taste
  • To Be Mixed Together Into A Curd Dressing
  • ½ cup curds (dahi) , whisked
  • ½ cup grated cucumber
  • ½ cup grated carrot
  • salt to taste
  • Other Ingredients
  • 2 tsp chilli-garlic chutney
  • 4 tbsp finely chopped spring onion greens
Instructions
  1. For the roti:
  2. Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside.
  3. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
  4. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.
  5. For the chatpata rajma filling:
  6. Heat the oil in a broad non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds.
  7. Add the turmeric powder, chilli powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds.
  8. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  9. Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
  10. Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  11. Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside.
  12. How to proceed:
  13. Just before serving, warm a roti on a non-stick tava.
  14. Place the roti on a clean dry surface and spread ½ tsp of chilli-garlic chutney evenly over it.
  15. Place ¼th of the prepared chatpata rajma filling in a row in the centre of the roti and spread ¼th of the curd dressing over it.
  16. Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly.
  17. Repeat with the remaining ingredients to make 3 more wraps.
  18. Serve immediately.
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