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Nutri Waffles



Nutri Waffles
 
Author:
Recipe type: Snacks
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
Ingredients
  • ½ cup chilkewali moong dal (split green gram)
  • ¾ cup chopped low fat paneer( cottage cheese)
  • ½ tbsp finely chopped green chillies
  • 2 tbsp finely chopped fenugreek (methi) leaves
  • ¼ cup finely shredded spinach (palak)
  • 2 tsp besan (bengal gram flour)
  • a pinch of asafoetida (hing)
  • ¼ tsp baking soda
  • 2 pinches sugar (optional)
  • 2 tsp oil
  • salt to taste
  • ½ tsp oil for greasing
Instructions
  1. Clean, wash and soak the moong dal in water for 3 to 4 hours and drain well.
  2. Add the paneer and green chillies and blend in a mixer and blend well to a smooth batter, adding little water.
  3. Transfer the mixture to a bowl, add the fenugreek leaves, spinach, besan, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
  4. Divide the batter into 4 equal portions, pour a portion of the batter in a pre-heated waffle iron and bake until crisp.
  5. Repeat with the remaining batter to make 3 more waffles. Serve hot with phudina chutney.



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