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Palak Methi Dumplings

Palak Methi Dumplings
Recipe type: Snacks
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.
  • 2 cups shredded spinach (palak)
  • 1½ cups chopped fenugreek (methi) leaves
  • a pinch of asafoetida (hing)
  • salt to taste
  • ½ cup besan (bengal gram flour)
  • ¼ cup whole wheat flour (gehun ka atta)
  • 1 tsp sugar
  • 1 tbsp ginger-green chilli paste
  • 1 tbsp oil
  • 2 pinches of soda- bi carb
  • oil for greasing
  • For Serving
  • green chutney
  1. Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
  2. Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
  3. Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
  4. Repeat step 3 to make 1 more batch of 7 more dumplings.
  5. Serve immediately with green chutney.
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