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Fish Moilee

Fish Moilee
Recipe type: non-veg
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
Fish Moilee or Meen Molee, a very popular Kerala fish stew that's cooked in coconut milk and spices. The flavour is light, yet spicy with a good bit of green chillies in the mix. Each household in Kerala will have their own version of course
  • Fish 1000 Grams
  • Coconut Milk
  • Turmeric Powder ½ Teaspoons
  • Salt as needed
  • Pepper Powder 1 Teaspoons
  • Lime 1 Numbers
  • Oil Coconut 2 Tablespoons
  • Cardamom 3 Numbers
  • Garlic Cloves 5 Numbers
  • Ginger 1 Numbers
  • Fennel Seeds pinch
  • Coriader Powder 1 Teaspoons
  • Onion 1 Numbers
  • Curry Leaves 2 Springs
  • Green Chillies 4 Numbers
  1. In a bowl add turmuric,salt,pepper powder, lime juice,oil mix well then add fish pieces mix well again keep a side.to make coconut milk, take cocount peel the skin and cut into small pieces and blend into a fine paste then pour one glass of boiling water and keep a side for 30min, then filter and take out the milk.
  2. First in a pan add oil,miranated fish pieces cook for 5 min both the side and keep a side.In the same pan add oil,murstared,crush some cardamom,ginger,garlic and add, oinion,curry leaves,green chillies,salt, cook for few min then add coriander powder,feenel powder, coconut milk ½ the quantity, mix well and bring it boil then add fish pieces if required add salt, then a tamatoes cut, cook for 2min, then add the another ½ of coconut milk bring to boil cook for 3min and switch off the flame.serve with rice.
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