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Bean Sprouts and Veggie Wraps

Bean Sprouts and Veggie Wraps
Recipe type: Snacks
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!
  • For The Wraps
  • ¾ cup whole wheat flour (gehun ka atta)
  • salt to taste
  • whole wheat flour (gehun ka atta) for rolling
  • For The Stuffing
  • 1 tsp oil
  • 1 tsp finely chopped garlic (lehsun)
  • ¼ cup onion cubes
  • ¼ cup sliced capsicum
  • ½ cup broccoli or or cauliflower florets , blanched
  • 1 cup bean sprouts (readily available in the market)
  • ¼ cup sliced and blanched baby corn
  • 2 tsp cornflour mixed with ¼ cup of water
  • a pinch of sugar
  • salt andfreshly ground pepper to taste
  • 2 tsp chilli sauce
  • Other Ingredients
  • 1 tsp oil for cooking
  1. For the wraps:
  2. Combine the flour and salt and knead into a smooth and pliable dough by adding enough warm water. Keep aside for 15 minutes.
  3. Knead again till smooth and divide into 4 equal portions.
  4. Roll out each portion into 175 mm. (7") diameter circle with the help of a little flour.
  5. Heat a non-stick tava (griddle) and cook each roti lightly on both sides. Keep aside.
  6. For the stuffing:
  7. Heat the oil in a wok or a non-stick kadhai, add the garlic and sauté over a high flame for a few seconds.
  8. Add the onions, capsicum, broccoli, bean sprouts, baby corn and sauté for 2 minutes, while stirring continuously.
  9. Add the cornflour paste, sugar, salt, pepper and chilli sauce and simmer till the sauce thickens.
  10. Divide the stuffing into 4 equal portions and keep aside.
  11. How to proceed:
  12. Place a cooked roti on a flat, dry surface and place a portion of the stuffing at one edge and roll it up tightly.
  13. Heat a non-stick tava (griddle) and cook it, using ¼ tsp of oil, till both sides are golden brown in colour.
  14. Repeat with the remaining ingredients to make 3 more wraps.
  15. Serve hot.
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